Practical wisdom for daily life.
Mentorship
1:1 Mentorship
Who are you? Who do you want to be?
What are the barriers to flourishing?
How can we get there together?
We collaborate in navigating life's most profound questions and challenges to restore an empowered sense of agency. We are all on our own developmental journeys and need help along the way. A collaborative mentorship relationship can facilitate profound growth and movement towards the lives we want to live. I work directly with each client to share the emotionally significant stories of their lives, identify their ideal future self, name the barriers to these goals, and teach the strategies and practices to get there. I believe we can go further together.
Your system intrinsically knows what it needs to be well. When presented with the right tools and the right environment, our minds and bodies heal themselves. My approach is to create a safe, structured, and supportive environment for this healing - offering tools for exploring life’s depths and establishing deeper connections with what is true. I seek to become a companion with you in gently cultivating courage, compassion, and curiosity for both individual and collective liberation.
I incorporate an interdisciplinary and multimodal approach to development that prioritizes practical wisdom. This means we use the right tool for the moment. I draw upon the richness of various research-based modalities and traditions, including psychology and human development, liberatory pedagogy, yoga, mindfulness, Internal Family Systems, Somatic Trauma Therapy, integral spiritual practices, developmental mentorship, leadership development, and entheogenic plant medicine experiences.
This serves one purpose: developing rich, meaningful, and flourishing lives.
Price: Sliding Scale and discounted rates for packages.
Group Mentorship
As social animals, we are meant to live and grow in groups. The main goal of group mentorship is to develop more effective ways of relating to yourself and to others. We seek to practice working out the inevitable problems and experiences we face in our daily lives in new ways.
Our modern life has isolated us, and we have lost many of the skills required of living well together. Group mentorship is the opportunity to hone the skills of listening deeply, sharing the emotionally significant stories of our lives, and witnessing others as they wrestle with who they are and who they want to be. Together, we name our current experiences, reflect on the impact of our current circumstances, and navigate the relationship to ourselves and others in the group, including the group facilitator. With a community behind you, dedicated to staying with the processes that arise with care and compassion, we can restore a deep sense of security and empowered agency in our lives.
We emphasize an open and honest discussion of all feelings, including negative emotions, which is critical for developing mature interpersonal and intrapersonal functioning. An explicit agreement is shared to set clear and consistent expectations as predictable guidelines allow members enough structure to safely take emotional and social risks, which are foundational for meaningful relationships to develop.
Groups are hosted weekly, both online and in-person, for 90 minutes. Groups are capped at nine people.
Group mentorship requires a significant commitment from the group members and the facilitator, so participants must commit to at least four months.
This is for you if:
you value connection with others on your path of development and self-exploration
you would value not feeling alone in your current circumstances
you would benefit from a secure space where both internal and external experiences can be shared and understood
you value depth in your life and you’re excited about being vulnerable in a group or interested in growing your capacity to do so
you value a diversity of perspectives that may challenge and stimulate you
you’re open to giving and receiving feedback, collaboration, guidance, and support
This serves one purpose: developing rich, meaningful, and flourishing lives together.
Price: Sliding Scale and discounted rates for packages.
Testimonials

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